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Cognitive Behavior & Life Coaching

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My transformative coaching services specialize in cognitive behavioral and life coaching to empower you towards personal growth and success. I am dedicated and committed to helping you unlock your true potential by guiding you through evidence-based cognitive behavioral techniques and empowering mindset strategies. Whether you're looking to overcome limiting beliefs, manage stress, build resilience, or enhance your overall well-being, my tailored coaching approach will equip you with the tools and insights to make positive and lasting changes. Together, we will explore your thought patterns, emotions, and behaviors, fostering self-awareness and promoting a mindset of growth, resilience, and success. Step into a journey of self-discovery and transformation, and experience the profound impact of cognitive behavioral and mindset coaching on your life.

Embrace Authentic Connections

Through Real Connections Coaching, I specialize in cognitive behavioral health, life, leadership, and mindset coaching services. My unique R.E.A.L. approach focuses on building meaningful connections that are Relevant, Engaging, Authentic, and Lasting.


I believe in providing an oasis for busy individuals to pause, reflect, and tune in to their own greatness, so that they can regroup for their next leap forward.


Alexa Young, CA

"Coach Eli Casaus has provided great support and guidance in my professional growth journey; the conversations that took place during the eGROWE Coaching conversations are valuable collaborative efforts in helping me become more competent in my profession.”


Experienced coach

I spent 15 years serving in public education as a teacher, principal, and professional development coach and consultant. During this time I discovered a passion for mental health advocacy, social emotional well-being, and personal development. This led me to begin studying cognitive behavioral health and life coaching which eventually led to the founding of Real Connections Coaching. 

I have been serving people through Real Connections Coaching and successfully coaching people, championing them as they facilitate their self-growth. If you are feeling overwhelmed by life's demands, are navigating smooth or troubled waters, or just want someone in your corner of the arena, my services aim to introduce clarity and self-motivation, relentlessly coach you up, or just be an ear. I also teach techniques to better manage the emotional stress of everyday life.

Ready to Partner?

I'm ready to partner with you and meet your personal development needs. Schedule a FREE Discovery Call to chat more about what I can do to support you or to get the ball rolling on our partnership.

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